'HAMSTRINGS & MUSCLE ENDURANCE | WEEK IN THE SWOLE PROGRAM DAY 5'

06:36 Nov 5, 2021 0 0

'Welcome to the fifth episode of a Week In The Fitness Culture Swole Program! Day 5 is all about muscle endurance and hamstring work.    Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → http://bit.ly/2Dbpfvi SIGN UP FOR THE SWOLE PROGRAM → http://bit.ly/2DatAPn  Workout  2 x 20 – Leg Lifts (0:40) 2 x 15 – Band Pull Throughs (0:45) 2 x 10 each – Single Leg Glute Bridges (0:54) 2 x 5 each – Single Leg Squat Off Box (1:10) 2 x 3 each – Lateral Jumps (1:20)  1a. Deadlift (2:00) 3x15  45/50/55 of deadlift max  1b. TKE (2:14) 3x10 2:30 rest  2a. Low Bar Box Squat (2:57) 3x15  40/45/50 of Back Squat Max  2b. Standing Calf Raise 3x15 (3:10) Rest 2 min   3a. DA DB RDL 3x15 (3:48) 3b. Seated Calf Raise 3x15 (3:58) Rest 90  4a. BB Forward Lunge 3x10 each (4:39) 4b. 45* Back Extensions  3x10 (4:50) 4c. Hamstring Curls 3x10 (5:45) Rest 90   LISS 15 min   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming

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